I’m still plugging away at the COH exercises. Yesterday, I did the “getting to the why” section, and even though I know how it works and what’s behind it, the results still surprised me. I thought that I was losing weight (there’s a good, positive statement; no if’s or maybe’s about it) so I would look better. What came up, eight separate times during the exercises, was “increased self-confidence.” The second most common answer was “more energy,” and the third was “To just feel better every day.” Appearance was a distant fourth.

The other result of working through my book that has surprised me is that since I’ve started putting in 15 to 20 minutes a day on the exercises, it’s actually been easier for me to resist snacking in the evening. I’m truly surprised.

This entry was posted on Wednesday, January 16th, 2008 at 8:07 am and is filed under The Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.